Monthly Archives: March 2016

First Mistake to Avoid Or How to Ruin a First Date

expressenchere   March 25, 2016   Comments Off on First Mistake to Avoid Or How to Ruin a First Date

Find out which mistakes will definitely kill your first date before it even gets started.  It’s important to be yourself and to have fun but having these tips will make it be so much smoother!

From a man’s point of view there are some very definite things you can do to absolutely ruin his attraction almost immediately.  Looking good and beautiful fulfills his visual needs but being careful not to do something weird will insure a second date.  Do not look like the girl looking for the ring!

Who Cares About your Ex?

Big mistake number 1–who cares about our ex’s?  Definitely not the new guy you are sitting across from at the table.  Never ever is it a good idea to talk about the one that ‘got away’.  He doesn’t care what happened or where your last lover lives, even if it is in jail. Plus no ‘bragging’ about how many you’ve had sex with–duh!  Or talking about what a great lover one of the was.  Notice the past tense–was.  This is so not appropriate nor will it get you the next step towards the alter.

Guess what — even if the guy says it’s OK to talk about your former boyfriends, it’s not!  Be smart stay off this topic at all costs.  If you can only talk about past experiences and many ex boyfriends, that tells a guy that she is always coming or going in and out of relationships.  Not a good quality.

Men want to be with women who can stand on their own two feet.
Are you someone who loses your friends immediately when you get into a relationship?  If not, you’ll have things to share about your other friends, not just your ex’s.   Remember this if you want to be the Girls Gets Ring!

A guy will start to compare himself to the stories you are telling about your ex’s.  That isn’t cool.  He doesn’t do that, or if he does, you should be running in the opposite direction and fast.  Being uncomfortable on a date because of past relationship talk is awful and leads to no forward movement towards a ‘health, happy’ relationship.  So, do you think that you are special and it doesn’t apply to you because you are just being honest and sharing the truth.  Not true.  Talking about ex’s is the first mistake, don’t make it.  If you want to really be the Girls Gets Ring success story  –  Be smarter and you’ll be the Girl Who Gets The Ring!

How To Finger A Woman

expressenchere   March 25, 2016   Comments Off on How To Finger A Woman

Learning how to finger a woman can reap amazing results. Just like eating her out, using your fingers on a woman provides the types of simulations your penis cannot do. Also, if you are being kinky and decide to have a little make out session other than in the privacy of your own home, using your fingers is easier and will add big sexual excitement in your make out session.

There are two things that need to be put into perspective first: your fingers must be clean as the vulva and vagina are very sensitive, imagine shoving your dirty finger in your mouth; second. You need to ensure arousal first, never make the mistake of just fondling her vulva or putting your fingers inside her without making sure that she is properly arouse. This can feel very offensive and rude and will very well put her off. Turn her on first before using your hands.

The clitoris is the most sensitive part of her vulva. This little pea-sized button contains more than 8,000 nerves and these nerves are connected to more nerves in the pelvic region, about 15,000 of them. Handle with utmost care. Do not touch the clitoris when your fingers are dry, fingers and vulva must be adequately lubricated. If you touch it with dry fingers, it will stick to the clitoral glan and this could be painful. Also, it doesn’t feel good if it isn’t lubricated.

With your partner, experiment on how she likes this button to be touched. Be sensitive to her body language and oftentimes women are very vocal and she will tell you if that feels good or you will hear her make noises of pleasure. Experiment by varying speed, pace, pressure and motion. Rub her clitoris in a circular motion with three or four fingers for a wide and flat surface; or use just one finger for a more intense feel, you can rub it in a variety of motion or you could use your finger to flick at it. Vary the pressure from soft to a stronger one.

Insert your middle finger in her and feel around for her g-spot, it’s located on the underside of her belly and feels like the roof of your mouth. Stimulate her G-spot again with different styles and be very sensitive to what she is reacting best to. Make sure you don’t switch style too fast so she will get the feel of it first. Try making your fingers “pop” inside her by keeping your finger stiff and doing a come her motion. This will feel incredible to her G-spot. Now do not forget her clitoris, use your thumb to stimulate that while you finger her. One or two fingers is enough, do not stuff her vagina like a turkey; this only appears to feel good in pron. Majority of real women do not like the feeling of being stretched as it is not in any way erotic.

Now that you know how to finger a woman, the next step up would be to go down on her and pleasure her through the art of cunnilingus. Cunnilingus is a lot harder to perform than fingering, which is why it’s so important to do it properly. I recommend you download the book “Lick by Lick” by author and love guru, Michael Webb, which goes through every step of doing this properly. Michael Webb has been featured in numerous radio and television shows including Oprah, Men are From Marz/Women and From Venus, NBC news, along with many other magazines and newspapers.

Never Too Early To Start Getting your Central Air System Ready for Summer!

expressenchere   March 24, 2016   Comments Off on Never Too Early To Start Getting your Central Air System Ready for Summer!

While many of us are still trying to figure out what happened to the 2011-2012 winter, others, specifically the Atlanta Air Conditioner Contractors in the area, have already started thinking about the hot summer ahead! Common sense might just predict that this summer is going to be hotter than usual, just like winter was.

In this Atlanta HVAC Guide article, we’re going to share some tips for getting your Atlanta home central air conditioner ready for the summer ahead! From trimming bushes to checking the thermostat and testing it out today, the steps you take now, might save you quite a bit of money in the months ahead!

Importance of Scheduled Maintenance

Just like your car, your home HVAC systems needs professional maintenance and service every year, in order to assure it runs at it’s designed efficiency levels, and runs worry free for the season.

HVAC manufacturers suggest that your system be serviced by a professional technician at least once annually, and some may even require it in order to honor warranty parts replacement.

Best Time of Year for AC Service

When Atlanta AC Contractors are asked about the best way local residents can save money on repairs or replacement, the answer is usually the same. Call us when we aren’t busy! If you wait to call out your repair company on the 1st 95 degree day of the summer, you can plan to not only wait a long time for repair, but you won’t get any price breaks.

By calling for repair or replacement quotes when we have 5 technicians looking for something to do, we are far more likely to give you a break on the bottom line price for a new unit, or even on repairs!

**For the best prices on HVAC repair or replacement, call during the off-season! (Feb-April, Sept-Nov)

Things You Can Do Yourself to Stay Cool

Many homeowners don’t realize that they can do quite a bit to keep their system running efficiently, all on their own.

  • Rinse the outside condenser off after each lawn mowing
  • Keep all debris off the condensing unit (leaves, papers, trash etc)
  • Setup a small perimeter fence around the outside condenser to keep pets from peeing on them!
  • Never aim the discharge side of your mower at your ac condenser. One small rock can cost thousands of dollars!
  • Keep the bushes and shrubs trimmer at least 18-24 inches in all directions. Your unit needs air to work properly.
  • On your indoor units, make sure the room or area around the unit is kept clean and free of clutter
  • ALWAYS keep a clean filter in your return air grill. (replace every 30-45 days, max of 60 days)
  • NEVER run your system without a filter!

Add your own DIY HVAC Maintenance tips in the comments box below.

3 Reasons to Call in a Professional

Nobody likes the idea of having to pay for a service call. Believe me, you’ll like it less when you have to swallow the cost of central ac repair just once!

  • It’s MUCH Cheaper to Maintain your Central AC, than it is To Repair It!
  • Read Your Warranty! The Manufacturer May Require It!
  • Having an Annual Service Agreement may Reduce Repair Costs when it Does Breakdown!

Green Diarrhea Symptoms

expressenchere   March 22, 2016   Comments Off on Green Diarrhea Symptoms


Diarrhea is loose, watery stools; an individual with diarrhea characteristically passes stool more than three times a day or having more stools than is typical for that particular person.

People with green diarrhea may pass more than a quart of stool a day. Episodes may be acute and short-lived, intermittent or recurrent, or, in a number of instances, chronic and also severe.

Acute diarrhea is a common condition that normally lasts 1 or 2 days and will go away on its own without having special treatment.

Prolonged diarrhea persisting for more than two days could possibly be an indication of a more significant problem and presents the danger of dehydration. Chronic diarrhea may be an attribute of a chronic disease.

Diarrhea can result in dehydration, which means the body does not have enough fluid to function appropriately. Dehydration is in particular dangerous in young children and older people, and it must be cared for quickly to prevent serious health issues.

Individuals of all age groups can get diarrhea and the typical adult has a bout of acute diarrhea about 4 instances a yr. In the United States, each child will have had 7 to 15 episodes of diarrhea by the age 5.

In the event that green diarrhea is persistent, it can result in inadequate nutrition, dehydration, and weight-loss. In kids, in particular younger children, diarrhea can rapidly lead to dehydration.

Signs And Symptoms Associated With Diarrhea May Include Things Like:

  • Recurrent, loose, watery stools
  • Abdominal cramping pains
  • Abdominal ache
  • A fever
  • Blood in the stool
  • Bloatedness
  • Crampy discomfort in the abdomen, the area between the chest and the hips
  • Inflammation in the abdomen
  • A unpleasant feeling around the anus
  • A immediate need to have a bowel movement
  • A inability to manage their bowels (fecal incontinence)
  • chills

Additionally, other signs and symptoms such as nausea and/or vomiting may precede diarrhea that is brought on by, for instance, an infection. Bacterial or parasitic infections at times result in bloody stools, and a fever may accompany these types of infections as well.

If You Are An Adult, See Your Physician If:

  • Your diarrhea persists beyond three days
  • You become dehydrated, as evidenced by extreme thirst, dry mouth or skin, little or no urination, severe weakness, dizziness or lightheadedness, or dark-colored urine
  • You have severe abdominal or rectal pain
  • You have bloody or black colored stools
  • You have a high temperature of more than 102 F (39 C), or signs of dehydration despite drinking plenty of liquids

Contact Your Physician If Your Child’s Diarrhea Does Not Get Better Within 24 Hours Or If You’re Baby:

  • Has not had a wet diaper in 3 or more hours
  • Has a fever of more than 102 F (39 C)
  • Has bloody or black colored stools
  • Has a dry mouth or cries with no tears
  • Is abnormally sleepy, drowsy, unresponsive or moody
  • Has a gaunt look to the abdomen, eyes or cheeks
  • Has skin that doesn’t flatten if pinched and released